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Get 1%Better.Every day.

Marginal Gains tracks the small daily habits across fitness, diet, and sleep — and shows you exactly how they compound.

Start Improving See how it works

Small gains.Compound results.

Day 1Day 365 — 37×
How it works
01

Track

Record the things that matter — fitness, diet, sleep.

02

Learn

See what's actually helping or hurting your performance.

03

Improve

Make small changes and watch them compound.

See your progress

The productcomes alive.

Every habit, every streak, every gain — in one screen.

Explore the dashboard
GOOD MORNING, JAMES
Today’s Gain
+0.0%
CURRENT STREAK
0
Best: 28 days
Fitness
Push-ups
Fitness
10-min walk
Diet
Drink water
Diet
Eat a vegetable
Sleep
Lights out by 11pm
The power of 1%

It doesn’t feel likemuch today.But it changeseverything.

Improving by just 1% every day compounds into extraordinary results.

1% Better Every Day1% Worse Every Day
0x
Better in a year
37x10x1x0.5x0DAY 1DAY 90DAY 180DAY 270DAY 365
Why Marginal Gains
1% daily improvement

A habit you can finish in a minute beats a plan you abandon by day three.

3 pillars, one screen

Fitness, diet, and sleep together — not three separate apps.

0 guilt trips

No streak-shaming. Just clear, honest progress — and a clean slate tomorrow.

Get 1%Better.Every day.

Free. No credit card. Start today.

Start Improving Habit tracking, streaks, badges & groups — all free.